Bernd Becke 23:21 row
3,353
Meters
23:21.0
Time
3:28.9
Pace
166
Calories
123
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 110 |
August 30, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.0 | 3,353 | 3:28.9 | 38 | 432 | 166 | 26 | 123 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 27 | 109 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 26 | 186 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 27 | 105 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 27 | 108 |
| 23:21.0 | 515 | 3:15.1 | 47 | 462 | 25 | 26 | 107 |
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Workout Graph
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