Bernd Becke 48:11 row
7,126m
Meters
48:11.4
Time
3:22.8
Pace
353
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
| Drag Factor | 109 |
September 02, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.4 | 7,126m | 3:22.8 | 42 | 444 | 25 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 26 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 26 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 26 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 26 |
| 25:00.0 | 733m | 3:24.6 | 41 | 440 | 26 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 26 |
| 35:00.0 | 741m | 3:22.4 | 42 | 445 | 26 |
| 40:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 45:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 48:11.4 | 487m | 3:16.5 | 46 | 458 | 26 |
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Workout Graph
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