Bernd Becke 23:30 row
3,408m
Meters
23:30.1
Time
3:26.8
Pace
168
Calories
120
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 108 |
September 02, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 3,408m | 3:26.8 | 40 | 436 | 26 | 120 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 26 | 142 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 26 | 116 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 27 | 113 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 26 | 115 |
| 23:30.1 | 512m | 3:25.1 | 41 | 439 | 26 | 116 |
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Workout Graph
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