Bernd Becke 3000m row
3,000m
Meters
22:17.4
Time
3:42.9
Pace
150
Calories
102
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 109 |
September 03, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 3,000m | 3:42.9 | 32 | 408 | 26 | 102 |
| 4:29.5 | 600m | 3:44.5 | 31 | 406 | 26 | 102 |
| 4:29.8 | 1,200m | 3:44.8 | 31 | 405 | 26 | 101 |
| 4:26.0 | 1,800m | 3:41.6 | 32 | 410 | 26 | 102 |
| 4:24.7 | 2,400m | 3:40.5 | 33 | 412 | 26 | 103 |
| 4:27.4 | 3,000m | 3:42.8 | 32 | 408 | 26 | 105 |
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Workout Graph
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