Bernd Becke 45:29 row
6,235m
Meters
45:29.8
Time
3:38.9
Pace
310
Calories
169
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 109 |
September 04, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.8 | 6,235m | 3:38.9 | 33 | 414 | 26 | 169 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 27 | 189 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 27 | 187 |
| 15:00.0 | 676m | 3:41.8 | 32 | 410 | 27 | 202 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 27 | 161 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 27 | 165 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 27 | 161 |
| 35:00.0 | 694m | 3:36.1 | 35 | 419 | 26 | 165 |
| 40:00.0 | 706m | 3:32.4 | 36 | 425 | 27 | 165 |
| 45:00.0 | 704m | 3:33.0 | 36 | 424 | 26 | 157 |
| 45:29.8 | 69m | 3:35.9 | 35 | 419 | 22 | 139 |
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Workout Graph
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