Bernd Becke 52:42 row
7,239m
Meters
52:42.7
Time
3:38.4
Pace
360
Calories
109
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
| Stroke Count | 1384 |
| Drag Factor | 108 |
September 04, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.7 | 7,239m | 3:38.4 | 34 | 415 | 25 | 109 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 26 | 109 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 26 | 106 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 26 | 106 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 26 | 109 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 26 | 108 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 26 | 111 |
| 35:00.0 | 695m | 3:35.8 | 35 | 419 | 26 | 110 |
| 40:00.0 | 707m | 3:32.1 | 37 | 426 | 26 | 111 |
| 45:00.0 | 692m | 3:36.7 | 34 | 418 | 26 | 112 |
| 50:00.0 | 735m | 3:24.0 | 41 | 441 | 26 | 114 |
| 52:42.7 | 387m | 3:30.2 | 38 | 429 | 25 | 111 |
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Workout Graph
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