Bernd Becke 41:31 row
5,575m
Meters
41:31.6
Time
3:43.4
Pace
277
Calories
110
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 109 |
September 05, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.6 | 5,575m | 3:43.4 | 31 | 407 | 25 | 110 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 26 | 102 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 26 | 105 |
| 15:00.0 | 667m | 3:44.8 | 31 | 405 | 26 | 102 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 26 | 104 |
| 25:00.0 | 666m | 3:45.2 | 31 | 405 | 26 | 105 |
| 30:00.0 | 686m | 3:38.6 | 33 | 415 | 26 | 105 |
| 35:00.0 | 685m | 3:38.9 | 33 | 414 | 26 | 104 |
| 40:00.0 | 684m | 3:39.2 | 33 | 414 | 26 | 104 |
| 41:31.6 | 222m | 3:26.3 | 40 | 437 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.