Bernd Becke 19:00 row
2,571m
Meters
19:00.4
Time
3:41.7
Pace
128
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 109 |
September 05, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 2,571m | 3:41.7 | 32 | 410 | 25 | 103 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 26 | 103 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 26 | 104 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 26 | 103 |
| 19:00.4 | 559m | 3:35.0 | 35 | 421 | 25 | 102 |
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Workout Graph
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