Bernd Becke 40:49 row
5,578m
Meters
40:49.0
Time
3:39.5
Pace
276
Calories
110
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 108 |
September 06, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.0 | 5,578m | 3:39.5 | 33 | 413 | 26 | 110 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 26 | 110 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 27 | 113 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 27 | 112 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 26 | 110 |
| 25:00.0 | 688m | 3:38.0 | 34 | 416 | 26 | 108 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 26 | 109 |
| 35:00.0 | 698m | 3:34.8 | 35 | 421 | 26 | 111 |
| 40:00.0 | 701m | 3:33.9 | 36 | 422 | 26 | 109 |
| 40:49.0 | 115m | 3:33.0 | 36 | 424 | 23 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.