Bernd Becke 1:19:00 row
11,228m
Meters
1:19:00.6
Time
3:31.1
Pace
556
Calories
115
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Stroke Count | 2048 |
| Drag Factor | 216 |
September 07, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:00.6 | 11,228m | 3:31.1 | 37 | 428 | 25 | 115 |
| 10:00.0 | 1,342m | 3:43.5 | 31 | 407 | 26 | 106 |
| 20:00.0 | 1,374m | 3:38.3 | 34 | 415 | 26 | 185 |
| 30:00.0 | 1,408m | 3:33.0 | 36 | 424 | 26 | 107 |
| 40:00.0 | 1,423m | 3:30.8 | 37 | 428 | 26 | 105 |
| 50:00.0 | 1,437m | 3:28.7 | 38 | 432 | 26 | 106 |
| 1:00:00.0 | 1,435m | 3:29.0 | 38 | 431 | 26 | 104 |
| 1:10:00.0 | 1,480m | 3:22.7 | 42 | 444 | 26 | 104 |
| 1:19:00.6 | 1,328m | 3:23.5 | 42 | 442 | 26 | 107 |
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Workout Graph
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