Bernd Becke 16:56 row
2,236m
Meters
16:56.5
Time
3:47.3
Pace
112
Calories
105
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 107 |
September 08, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 2,236m | 3:47.3 | 30 | 402 | 25 | 105 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 25 | 107 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 27 | 106 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 26 | 105 |
| 16:56.5 | 265m | 3:39.8 | 33 | 413 | 25 | 104 |
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Workout Graph
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