Bernd Becke 1:11:11 row
10,128m
Meters
1:11:11.8
Time
3:30.8
Pace
503
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 1878 |
| Drag Factor | 200 |
September 08, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:11.8 | 10,128m | 3:30.8 | 37 | 428 | 26 | 103 |
| 10:00.0 | 1,356m | 3:41.2 | 32 | 411 | 26 | 102 |
| 20:00.0 | 1,382m | 3:37.0 | 34 | 417 | 27 | 101 |
| 30:00.0 | 1,425m | 3:30.5 | 38 | 429 | 26 | 105 |
| 40:00.0 | 1,427m | 3:30.2 | 38 | 429 | 26 | 105 |
| 50:00.0 | 1,437m | 3:28.7 | 38 | 432 | 26 | 105 |
| 1:00:00.0 | 1,471m | 3:23.9 | 41 | 442 | 26 | 104 |
| 1:10:00.0 | 1,459m | 3:25.6 | 40 | 438 | 26 | 103 |
| 1:11:11.8 | 174m | 3:26.3 | 40 | 437 | 25 | 104 |
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Workout Graph
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