Bernd Becke 45:21 row
6,360m
Meters
45:21.0
Time
3:33.9
Pace
316
Calories
110
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 107 |
September 08, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.0 | 6,360m | 3:33.9 | 36 | 423 | 26 | 110 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 26 | 107 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 27 | 107 |
| 15:00.0 | 694m | 3:36.1 | 35 | 419 | 27 | 110 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 27 | 110 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 27 | 111 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 27 | 110 |
| 35:00.0 | 714m | 3:30.0 | 38 | 429 | 26 | 121 |
| 40:00.0 | 720m | 3:28.3 | 39 | 433 | 27 | |
| 45:00.0 | 720m | 3:28.3 | 39 | 433 | 27 | 109 |
| 45:21.0 | 50m | 3:30.0 | 38 | 430 | 20 |
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Workout Graph
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