Bernd Becke 1276m row
1,276m
Meters
8:45.9
Time
3:26.0
Pace
63
Calories
107
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 107 |
September 08, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 1,276m | 3:26.0 | 40 | 437 | 25 | 107 |
| 2:11.7 | 300m | 3:39.5 | 33 | 413 | 26 | 107 |
| 2:02.0 | 600m | 3:23.3 | 42 | 443 | 25 | 107 |
| 1:59.7 | 900m | 3:19.5 | 44 | 451 | 27 | 106 |
| 2:02.2 | 1,200m | 3:23.6 | 41 | 442 | 26 | 109 |
| 0:30.3 | 1,276m | 3:19.3 | 44 | 452 | 26 | 107 |
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Workout Graph
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