Bernd Becke 46:54 row
6,126m
Meters
46:54.7
Time
3:49.7
Pace
308
Calories
106
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 108 |
September 09, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.7 | 6,126m | 3:49.7 | 29 | 399 | 25 | 106 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 26 | 99 |
| 10:00.0 | 650m | 3:50.7 | 28 | 398 | 26 | 101 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 25 | 98 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 26 | 99 |
| 25:00.0 | 648m | 3:51.4 | 28 | 397 | 26 | 100 |
| 30:00.0 | 648m | 3:51.4 | 28 | 397 | 26 | 104 |
| 35:00.0 | 658m | 3:47.9 | 30 | 401 | 26 | 143 |
| 40:00.0 | 668m | 3:44.5 | 31 | 406 | 26 | 107 |
| 45:00.0 | 677m | 3:41.5 | 32 | 410 | 26 | 109 |
| 46:54.7 | 255m | 3:44.9 | 31 | 405 | 25 | 107 |
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Workout Graph
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