Bernd Becke 47:17 row
6,425m
Meters
47:17.6
Time
3:40.8
Pace
320
Calories
112
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 107 |
September 09, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.6 | 6,425m | 3:40.8 | 33 | 411 | 25 | 112 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 25 | 106 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 25 | 109 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 26 | 111 |
| 20:00.0 | 671m | 3:43.5 | 31 | 407 | 26 | 109 |
| 25:00.0 | 670m | 3:43.8 | 31 | 407 | 26 | 109 |
| 30:00.0 | 675m | 3:42.2 | 32 | 409 | 26 | 103 |
| 35:00.0 | 681m | 3:40.2 | 33 | 412 | 26 | 155 |
| 40:00.0 | 692m | 3:36.7 | 34 | 418 | 26 | 107 |
| 45:00.0 | 712m | 3:30.6 | 37 | 428 | 26 | 108 |
| 47:17.6 | 328m | 3:29.7 | 38 | 430 | 25 | 107 |
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Workout Graph
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