Bernd Becke 3000m row
3,000m
Meters
22:55.1
Time
3:49.1
Pace
150
Calories
106
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 108 |
September 09, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 3,000m | 3:49.1 | 29 | 400 | 26 | 106 |
| 4:44.8 | 600m | 3:57.3 | 26 | 390 | 26 | 106 |
| 4:33.2 | 1,200m | 3:47.6 | 30 | 402 | 26 | 107 |
| 4:28.6 | 1,800m | 3:43.8 | 31 | 407 | 26 | 108 |
| 4:34.5 | 2,400m | 3:48.7 | 29 | 400 | 26 | 104 |
| 4:34.1 | 3,000m | 3:48.4 | 29 | 401 | 26 | 105 |
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Workout Graph
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