Bernd Becke 53:21 row
7,163m
Meters
53:21.6
Time
3:43.4
Pace
358
Calories
142
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 1376 |
| Drag Factor | 109 |
September 10, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.6 | 7,163m | 3:43.4 | 31 | 407 | 25 | 142 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 26 | 99 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 26 | 181 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 26 | 181 |
| 20:00.0 | 659m | 3:47.6 | 30 | 402 | 26 | 180 |
| 25:00.0 | 661m | 3:46.9 | 30 | 403 | 26 | 177 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 26 | 179 |
| 35:00.0 | 679m | 3:40.9 | 32 | 411 | 26 | 102 |
| 40:00.0 | 678m | 3:41.2 | 32 | 411 | 26 | 103 |
| 45:00.0 | 687m | 3:38.3 | 34 | 415 | 26 | 91 |
| 50:00.0 | 696m | 3:35.5 | 35 | 420 | 26 | 176 |
| 53:21.6 | 469m | 3:34.9 | 35 | 421 | 25 | 95 |
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Workout Graph
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