Bernd Becke 3000m row
3,000m
Meters
22:39.9
Time
3:46.6
Pace
150
Calories
102
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 108 |
September 10, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 3,000m | 3:46.6 | 30 | 403 | 24 | 102 |
| 5:52.2 | 600m | 4:53.5 | 14 | 347 | 19 | 98 |
| 4:14.8 | 1,200m | 3:32.3 | 37 | 425 | 26 | 104 |
| 4:09.6 | 1,800m | 3:28.0 | 39 | 433 | 26 | 103 |
| 4:08.9 | 2,400m | 3:27.4 | 39 | 434 | 26 | 105 |
| 4:14.3 | 3,000m | 3:31.9 | 37 | 426 | 26 | 104 |
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Workout Graph
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