Bernd Becke 1:08:03 row
9,123m
Meters
1:08:03.4
Time
3:43.7
Pace
454
Calories
110
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 1766 |
| Drag Factor | 216 |
September 11, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.4 | 9,123m | 3:43.7 | 31 | 407 | 25 | 110 |
| 10:00.0 | 1,316m | 3:47.9 | 30 | 401 | 26 | 111 |
| 20:00.0 | 1,317m | 3:47.7 | 30 | 401 | 26 | 109 |
| 30:00.0 | 1,340m | 3:43.8 | 31 | 407 | 26 | |
| 40:00.0 | 1,323m | 3:46.7 | 30 | 403 | 26 | |
| 50:00.0 | 1,358m | 3:40.9 | 32 | 411 | 26 | 112 |
| 1:00:00.0 | 1,360m | 3:40.5 | 33 | 412 | 25 | 104 |
| 1:08:03.4 | 1,110m | 3:37.7 | 34 | 416 | 25 | 115 |
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Workout Graph
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