Bernd Becke 1:00:40 row
8,126m
Meters
1:00:40.7
Time
3:44.0
Pace
405
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 1541 |
| Drag Factor | 107 |
September 11, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.7 | 8,126m | 3:44.0 | 31 | 407 | 25 | 97 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 25 | 98 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 25 | 100 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 25 | 90 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 26 | 90 |
| 25:00.0 | 664m | 3:45.9 | 30 | 404 | 25 | 90 |
| 30:00.0 | 662m | 3:46.5 | 30 | 403 | 26 | 90 |
| 35:00.0 | 669m | 3:44.2 | 31 | 406 | 25 | 90 |
| 40:00.0 | 679m | 3:40.9 | 32 | 411 | 26 | 97 |
| 45:00.0 | 686m | 3:38.6 | 33 | 415 | 25 | 104 |
| 50:00.0 | 697m | 3:35.2 | 35 | 420 | 26 | 105 |
| 55:00.0 | 692m | 3:36.7 | 34 | 418 | 25 | 104 |
| 1:00:00.0 | 694m | 3:36.1 | 35 | 419 | 26 | 106 |
| 1:00:40.7 | 88m | 3:51.2 | 28 | 397 | 23 | 105 |
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Workout Graph
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