Bernd Becke 3000m row
3,000m
Meters
21:57.0
Time
3:39.5
Pace
150
Calories
108
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 109 |
September 11, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 3,000m | 3:39.5 | 33 | 413 | 25 | 108 |
| 4:30.1 | 600m | 3:45.0 | 31 | 405 | 25 | 106 |
| 4:21.1 | 1,200m | 3:37.5 | 34 | 416 | 26 | 107 |
| 4:22.3 | 1,800m | 3:38.5 | 34 | 415 | 25 | 109 |
| 4:23.7 | 2,400m | 3:39.7 | 33 | 413 | 25 | 108 |
| 4:19.9 | 3,000m | 3:36.5 | 34 | 418 | 26 | 112 |
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Workout Graph
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