Bernd Becke 1:04:05 row
8,350m
Meters
1:04:05.8
Time
3:50.2
Pace
419
Calories
144
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 25 |
| Stroke Count | 1654 |
| Drag Factor | 108 |
September 12, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:05.8 | 8,350m | 3:50.2 | 29 | 398 | 25 | 144 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 26 | 154 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 26 | 157 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 26 | 155 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 26 | 156 |
| 25:00.0 | 665m | 3:45.5 | 30 | 404 | 26 | 158 |
| 30:00.0 | 663m | 3:46.2 | 30 | 404 | 26 | 150 |
| 35:00.0 | 655m | 3:49.0 | 29 | 400 | 26 | 156 |
| 40:00.0 | 641m | 3:54.0 | 27 | 394 | 26 | 155 |
| 45:00.0 | 647m | 3:51.8 | 28 | 396 | 26 | 155 |
| 50:00.0 | 654m | 3:49.3 | 29 | 399 | 26 | 154 |
| 55:00.0 | 664m | 3:45.9 | 30 | 404 | 25 | 92 |
| 1:00:00.0 | 669m | 3:44.2 | 31 | 406 | 26 | 102 |
| 1:04:05.8 | 538m | 3:48.4 | 29 | 401 | 25 | 136 |
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Workout Graph
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