Bernd Becke 1:16:20 row
10,123m
Meters
1:16:20.0
Time
3:46.2
Pace
507
Calories
138
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Stroke Count | 1956 |
| Drag Factor | 218 |
September 12, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:20.0 | 10,123m | 3:46.2 | 30 | 404 | 25 | 138 |
| 10:00.0 | 1,251m | 3:59.8 | 25 | 387 | 25 | 129 |
| 20:00.0 | 1,267m | 3:56.7 | 26 | 390 | 26 | 140 |
| 30:00.0 | 1,376m | 3:38.0 | 34 | 416 | 25 | 153 |
| 40:00.0 | 1,320m | 3:47.2 | 30 | 402 | 25 | 154 |
| 50:00.0 | 1,325m | 3:46.4 | 30 | 403 | 26 | 154 |
| 1:00:00.0 | 1,352m | 3:41.8 | 32 | 410 | 26 | 104 |
| 1:10:00.0 | 1,354m | 3:41.5 | 32 | 410 | 26 | 95 |
| 1:16:20.0 | 879m | 3:36.1 | 35 | 419 | 25 | 177 |
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Workout Graph
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