Bernd Becke 3000m row
3,000m
Meters
24:04.8
Time
4:00.8
Pace
150
Calories
114
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 109 |
September 12, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 3,000m | 4:00.8 | 25 | 386 | 24 | 114 |
| 4:42.8 | 600m | 3:55.6 | 27 | 392 | 26 | 110 |
| 5:31.5 | 1,200m | 4:36.2 | 17 | 357 | 22 | 95 |
| 4:55.4 | 1,800m | 4:06.1 | 23 | 380 | 23 | 105 |
| 4:28.8 | 2,400m | 3:44.0 | 31 | 407 | 26 | 105 |
| 4:26.3 | 3,000m | 3:41.9 | 32 | 410 | 26 | 156 |
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Workout Graph
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