Bernd Becke 4083m row
4,083m
Meters
31:05.0
Time
3:48.3
Pace
205
Calories
156
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 111 |
September 13, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.0 | 4,083m | 3:48.3 | 29 | 401 | 26 | 156 |
| 6:58.1 | 900m | 3:52.2 | 28 | 396 | 26 | 157 |
| 6:47.8 | 1,800m | 3:46.5 | 30 | 403 | 26 | 147 |
| 6:48.3 | 2,700m | 3:46.8 | 30 | 403 | 26 | 176 |
| 6:51.1 | 3,600m | 3:48.3 | 29 | 401 | 26 | |
| 3:39.7 | 4,083m | 3:47.4 | 30 | 402 | 26 | 145 |
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Workout Graph
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