Bernd Becke 3301m row
3,301m
Meters
24:36.6
Time
3:43.6
Pace
165
Calories
138
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 111 |
September 14, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 3,301m | 3:43.6 | 31 | 407 | 25 | 138 |
| 5:18.6 | 700m | 3:47.5 | 30 | 402 | 25 | 130 |
| 5:10.0 | 1,400m | 3:41.4 | 32 | 410 | 25 | 140 |
| 5:09.2 | 2,100m | 3:40.8 | 32 | 411 | 26 | 141 |
| 5:11.8 | 2,800m | 3:42.7 | 32 | 409 | 26 | 143 |
| 3:46.9 | 3,301m | 3:46.4 | 30 | 403 | 26 | 140 |
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Workout Graph
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