Bernd Becke 3000m row
3,000m
Meters
19:03.4
Time
3:10.5
Pace
150
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 111 |
September 14, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.4 | 3,000m | 3:10.5 | 51 | 474 | 25 | 114 |
| 4:01.5 | 600m | 3:21.2 | 43 | 447 | 26 | 112 |
| 3:49.5 | 1,200m | 3:11.2 | 50 | 472 | 26 | 113 |
| 3:48.6 | 1,800m | 3:10.5 | 51 | 474 | 25 | 116 |
| 3:45.3 | 2,400m | 3:07.7 | 53 | 482 | 26 | 115 |
| 3:38.6 | 3,000m | 3:02.1 | 58 | 499 | 26 | 117 |
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Workout Graph
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