Bernd Becke 476m row
476m
Meters
2:50.2
Time
2:58.7
Pace
23
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 111 |
September 16, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 476m | 2:58.7 | 61 | 510 | 26 | 120 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 26 | 114 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 27 | 119 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 27 | 124 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 26 | 122 |
| 0:26.0 | 476m | 2:51.0 | 70 | 540 | 25 | 124 |
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Workout Graph
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