Bernd Becke 1:14:13 row
11,127m
Meters
1:14:13.3
Time
3:20.1
Pace
551
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 1966 |
| Drag Factor | 205 |
September 23, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:13.3 | 11,127m | 3:20.1 | 44 | 450 | 26 | 105 |
| 10:00.0 | 1,455m | 3:26.1 | 40 | 437 | 26 | 99 |
| 20:00.0 | 1,485m | 3:22.0 | 42 | 446 | 27 | 110 |
| 30:00.0 | 1,497m | 3:20.4 | 43 | 449 | 27 | 104 |
| 40:00.0 | 1,491m | 3:21.2 | 43 | 447 | 26 | 106 |
| 50:00.0 | 1,501m | 3:19.8 | 44 | 450 | 26 | 107 |
| 1:00:00.0 | 1,501m | 3:19.8 | 44 | 450 | 26 | 105 |
| 1:10:00.0 | 1,539m | 3:14.9 | 47 | 462 | 26 | 108 |
| 1:14:13.3 | 659m | 3:12.1 | 49 | 469 | 26 | 106 |
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Workout Graph
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