Bernd Becke 1:11:58 row
11,129m
Meters
1:11:58.2
Time
3:14.0
Pace
550
Calories
121
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 1929 |
| Drag Factor | 206 |
September 23, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:58.2 | 11,129m | 3:14.0 | 48 | 464 | 26 | 121 |
| 10:00.0 | 1,477m | 3:23.1 | 42 | 443 | 27 | 136 |
| 20:00.0 | 1,529m | 3:16.2 | 46 | 459 | 27 | 126 |
| 30:00.0 | 1,543m | 3:14.4 | 48 | 463 | 27 | 120 |
| 40:00.0 | 1,545m | 3:14.1 | 48 | 464 | 27 | 119 |
| 50:00.0 | 1,569m | 3:11.2 | 50 | 472 | 26 | 118 |
| 1:00:00.0 | 1,557m | 3:12.6 | 49 | 468 | 27 | 117 |
| 1:10:00.0 | 1,596m | 3:07.9 | 53 | 481 | 26 | 117 |
| 1:11:58.2 | 314m | 3:08.2 | 52 | 480 | 26 | 118 |
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Workout Graph
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