Bernd Becke 35:45 row
5,578m
Meters
35:45.9
Time
3:12.3
Pace
277
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 110 |
September 23, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.9 | 5,578m | 3:12.3 | 49 | 469 | 26 | 121 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 26 | 113 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 27 | 126 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 27 | 120 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 27 | 118 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 27 | 123 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 27 | 124 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 27 | 125 |
| 35:45.9 | 122m | 3:08.1 | 53 | 480 | 24 | 125 |
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Workout Graph
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