Bernd Becke 1:00:18 row
9,130m
Meters
1:00:18.2
Time
3:18.1
Pace
451
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 1626 |
| Drag Factor | 108 |
September 25, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.2 | 9,130m | 3:18.1 | 45 | 454 | 26 | 115 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 26 | 123 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 27 | 107 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 27 | 110 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 27 | 110 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 27 | 110 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 27 | 125 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 27 | 114 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 26 | 123 |
| 45:00.0 | 755m | 3:18.6 | 45 | 453 | 27 | 112 |
| 50:00.0 | 760m | 3:17.3 | 46 | 456 | 27 | 123 |
| 55:00.0 | 767m | 3:15.5 | 47 | 461 | 27 | 116 |
| 1:00:00.0 | 780m | 3:12.3 | 49 | 469 | 27 | 115 |
| 1:00:18.2 | 35m | 4:20.0 | 20 | 368 | 17 | 115 |
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Workout Graph
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