Bernd Becke 3000m row
3,000m
Meters
20:32.6
Time
3:25.4
Pace
150
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 108 |
September 25, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 3,000m | 3:25.4 | 40 | 438 | 26 | 110 |
| 4:05.3 | 600m | 3:24.4 | 41 | 441 | 27 | 112 |
| 4:09.6 | 1,200m | 3:28.0 | 39 | 433 | 27 | |
| 4:07.5 | 1,800m | 3:26.2 | 40 | 437 | 27 | |
| 4:06.9 | 2,400m | 3:25.7 | 40 | 438 | 26 | 109 |
| 4:03.3 | 3,000m | 3:22.7 | 42 | 444 | 27 | 111 |
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Workout Graph
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