Bernd Becke 1:23:33 row
11,226m
Meters
1:23:33.1
Time
3:43.2
Pace
561
Calories
165
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 2207 |
| Drag Factor | 202 |
September 26, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:33.1 | 11,226m | 3:43.2 | 31 | 408 | 26 | 165 |
| 10:00.0 | 1,308m | 3:49.3 | 29 | 399 | 27 | 146 |
| 20:00.0 | 1,327m | 3:46.0 | 30 | 404 | 27 | 137 |
| 30:00.0 | 1,324m | 3:46.5 | 30 | 403 | 27 | 141 |
| 40:00.0 | 1,338m | 3:44.2 | 31 | 406 | 27 | 146 |
| 50:00.0 | 1,347m | 3:42.7 | 32 | 409 | 26 | 176 |
| 1:00:00.0 | 1,344m | 3:43.2 | 31 | 408 | 25 | 187 |
| 1:10:00.0 | 1,354m | 3:41.5 | 32 | 410 | 26 | 187 |
| 1:20:00.0 | 1,389m | 3:35.9 | 35 | 419 | 26 | 186 |
| 1:23:33.1 | 494m | 3:35.6 | 35 | 420 | 26 | 186 |
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Workout Graph
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