Bernd Becke 1:00:37 row
8,127
Meters
1:00:37.7
Time
3:43.8
Pace
406
Calories
109
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 1595 |
| Drag Factor | 107 |
September 26, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:37.7 | 8,127 | 3:43.8 | 31 | 407 | 406 | 26 | 109 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 26 | 98 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 27 | 101 |
| 15:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 26 | 101 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 27 | 104 |
| 25:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 26 | 102 |
| 30:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 26 | 102 |
| 35:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 26 | 105 |
| 40:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 26 | 104 |
| 45:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 26 | 107 |
| 50:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 27 | 108 |
| 55:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 26 | 107 |
| 1:00:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 26 | 173 |
| 1:00:37.7 | 88 | 3:34.2 | 36 | 422 | 4 | 22 |
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