Bernd Becke 23:48 row
3,352m
Meters
23:48.4
Time
3:33.0
Pace
166
Calories
108
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 107 |
September 27, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 3,352m | 3:33.0 | 36 | 424 | 26 | 108 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 27 | 108 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 26 | 109 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 26 | 103 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 27 | 109 |
| 23:48.4 | 556m | 3:25.3 | 40 | 439 | 26 | 112 |
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Workout Graph
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