Bernd Becke 31:39 row
4,136m
Meters
31:39.3
Time
3:49.6
Pace
208
Calories
101
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 108 |
September 28, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.3 | 4,136m | 3:49.6 | 29 | 399 | 25 | 101 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 26 | 155 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 25 | 91 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 26 | 90 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 26 | 93 |
| 25:00.0 | 670m | 3:43.8 | 31 | 407 | 26 | 94 |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 26 | 95 |
| 31:39.3 | 228m | 3:37.7 | 34 | 416 | 25 | 93 |
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Workout Graph
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