Bernd Becke 1:04:07 row
8,129m
Meters
1:04:07.0
Time
3:56.6
Pace
413
Calories
97
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Stroke Count | 1659 |
| Drag Factor | 110 |
September 29, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.0 | 8,129m | 3:56.6 | 26 | 390 | 25 | 97 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 26 | 96 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 27 | 96 |
| 15:00.0 | 634m | 3:56.5 | 26 | 390 | 26 | 96 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 26 | 104 |
| 25:00.0 | 634m | 3:56.5 | 26 | 390 | 26 | 97 |
| 30:00.0 | 623m | 4:00.7 | 25 | 386 | 26 | 95 |
| 35:00.0 | 626m | 3:59.6 | 25 | 387 | 26 | 91 |
| 40:00.0 | 626m | 3:59.6 | 25 | 387 | 26 | 96 |
| 45:00.0 | 626m | 3:59.6 | 25 | 387 | 26 | 97 |
| 50:00.0 | 631m | 3:57.7 | 26 | 389 | 25 | 102 |
| 55:00.0 | 638m | 3:55.1 | 27 | 392 | 26 | 97 |
| 1:00:00.0 | 657m | 3:48.3 | 29 | 401 | 26 | 102 |
| 1:04:07.0 | 536m | 3:50.4 | 29 | 398 | 25 | 101 |
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Workout Graph
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