Bernd Becke 3000m row
3,000
Meters
24:18.7
Time
4:03.1
Pace
153
Calories
168
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 111 |
September 29, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 3,000 | 4:03.1 | 24 | 383 | 25 | 168 |
| 4:58.6 | 600 | 4:08.8 | 23 | 378 | 26 | 128 |
| 4:48.6 | 1,200 | 4:00.5 | 25 | 386 | 26 | 184 |
| 4:52.5 | 1,800 | 4:03.7 | 24 | 383 | 26 | 177 |
| 4:50.8 | 2,400 | 4:02.3 | 25 | 384 | 26 | 177 |
| 4:48.2 | 3,000 | 4:00.1 | 25 | 386 | 25 | 176 |
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Workout Graph
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