Bernd Becke 1:12:53 row
9,161m
Meters
1:12:53.9
Time
3:58.7
Pace
465
Calories
101
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 25 |
| Stroke Count | 1897 |
| Drag Factor | 208 |
September 30, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:53.9 | 9,161m | 3:58.7 | 26 | 388 | 25 | 101 |
| 10:00.0 | 1,228m | 4:04.2 | 24 | 382 | 26 | 101 |
| 20:00.0 | 1,235m | 4:02.9 | 24 | 384 | 26 | |
| 30:00.0 | 1,235m | 4:02.9 | 24 | 384 | 26 | |
| 40:00.0 | 1,239m | 4:02.1 | 25 | 384 | 26 | |
| 50:00.0 | 1,263m | 3:57.5 | 26 | 389 | 26 | |
| 1:00:00.0 | 1,286m | 3:53.2 | 28 | 394 | 26 | |
| 1:10:00.0 | 1,295m | 3:51.6 | 28 | 396 | 26 | |
| 1:12:53.9 | 380m | 3:48.8 | 29 | 400 | 25 |
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Workout Graph
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