Bernd Becke 1919m row
1,919m
Meters
14:30.2
Time
3:46.7
Pace
96
Calories
125
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 109 |
September 30, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.2 | 1,919m | 3:46.7 | 30 | 403 | 26 | 125 |
| 3:11.9 | 400m | 3:59.8 | 25 | 387 | 26 | 104 |
| 3:00.0 | 800m | 3:45.0 | 31 | 405 | 26 | 106 |
| 2:56.2 | 1,200m | 3:40.2 | 33 | 412 | 26 | 156 |
| 3:00.3 | 1,600m | 3:45.3 | 31 | 405 | 27 | 155 |
| 2:21.8 | 1,919m | 3:42.2 | 32 | 409 | 26 | 106 |
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Workout Graph
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