Bernd Becke 3000m row
3,000m
Meters
24:26.3
Time
4:04.3
Pace
154
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 111 |
September 30, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 3,000m | 4:04.3 | 24 | 382 | 26 | 100 |
| 5:01.2 | 600m | 4:11.0 | 22 | 376 | 26 | 98 |
| 4:54.2 | 1,200m | 4:05.1 | 24 | 381 | 26 | 97 |
| 4:51.0 | 1,800m | 4:02.5 | 25 | 384 | 26 | 102 |
| 4:51.4 | 2,400m | 4:02.8 | 24 | 384 | 26 | 102 |
| 4:48.4 | 3,000m | 4:00.3 | 25 | 386 | 26 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.