Bernd Becke 40:07 row
5,646m
Meters
40:07.8
Time
3:33.2
Pace
280
Calories
130
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 109 |
October 01, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 5,646m | 3:33.2 | 36 | 424 | 25 | 130 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 26 | 159 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 26 | 160 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 26 | 152 |
| 20:00.0 | 707m | 3:32.1 | 37 | 426 | 26 | 133 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 26 | 142 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 26 | 108 |
| 35:00.0 | 711m | 3:30.9 | 37 | 428 | 26 | 111 |
| 40:00.0 | 706m | 3:32.4 | 36 | 425 | 26 | 107 |
| 40:07.8 | 14m | 4:38.5 | 16 | 355 | 9 | 103 |
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Workout Graph
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