Bernd Becke 3990m row
3,990m
Meters
32:49.1
Time
4:06.7
Pace
201
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 109 |
October 01, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.1 | 3,990m | 4:06.7 | 23 | 380 | 24 | 103 |
| 6:16.6 | 800m | 3:55.3 | 27 | 392 | 26 | 107 |
| 6:07.4 | 1,600m | 3:49.6 | 29 | 399 | 26 | 109 |
| 6:10.4 | 2,400m | 3:51.5 | 28 | 397 | 26 | 104 |
| 6:12.8 | 3,200m | 3:53.0 | 28 | 395 | 26 | 103 |
| 8:01.9 | 3,990m | 5:05.0 | 12 | 342 | 20 | 92 |
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Workout Graph
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