Bernd Becke 1:04:07 row
8,140m
Meters
1:04:07.0
Time
3:56.3
Pace
412
Calories
170
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 26 |
| Stroke Count | 1685 |
| Drag Factor | 110 |
October 02, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.0 | 8,140m | 3:56.3 | 27 | 391 | 26 | 170 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 26 | 129 |
| 10:00.0 | 629m | 3:58.4 | 26 | 388 | 26 | 187 |
| 15:00.0 | 635m | 3:56.2 | 27 | 391 | 27 | 132 |
| 20:00.0 | 631m | 3:57.7 | 26 | 389 | 26 | 185 |
| 25:00.0 | 631m | 3:57.7 | 26 | 389 | 27 | 185 |
| 30:00.0 | 627m | 3:59.2 | 26 | 387 | 26 | 185 |
| 35:00.0 | 633m | 3:56.9 | 26 | 390 | 26 | 184 |
| 40:00.0 | 628m | 3:58.8 | 26 | 388 | 26 | 132 |
| 45:00.0 | 631m | 3:57.7 | 26 | 389 | 26 | 183 |
| 50:00.0 | 636m | 3:55.8 | 27 | 391 | 26 | 171 |
| 55:00.0 | 646m | 3:52.1 | 28 | 396 | 26 | 178 |
| 1:00:00.0 | 655m | 3:49.0 | 29 | 400 | 26 | 186 |
| 1:04:07.0 | 545m | 3:46.6 | 30 | 403 | 26 | 184 |
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Workout Graph
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