Bernd Becke 4720m row
4,720m
Meters
37:56.0
Time
4:01.1
Pace
241
Calories
101
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 110 |
October 02, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.0 | 4,720m | 4:01.1 | 25 | 385 | 26 | 101 |
| 8:06.7 | 1,000m | 4:03.3 | 24 | 383 | 26 | 91 |
| 8:07.6 | 2,000m | 4:03.8 | 24 | 383 | 26 | 90 |
| 8:02.6 | 3,000m | 4:01.3 | 25 | 385 | 26 | 116 |
| 7:58.0 | 4,000m | 3:59.0 | 26 | 388 | 26 | 104 |
| 5:41.1 | 4,720m | 3:56.8 | 26 | 390 | 26 | 104 |
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Workout Graph
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