Bernd Becke 45:41 row
5,649
Meters
45:41.9
Time
4:02.6
Pace
288
Calories
142
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 109 |
October 03, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.9 | 5,649 | 4:02.6 | 24 | 384 | 288 | 25 | 142 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 25 | 155 |
| 10:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 25 | 93 |
| 15:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 26 | 93 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 26 | 91 |
| 25:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 26 | 180 |
| 30:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 26 | 180 |
| 35:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 26 | 179 |
| 40:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 26 | 180 |
| 45:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 26 | 180 |
| 45:41.9 | 83 | 4:12.4 | 22 | 374 | 4 | 23 | 95 |
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Workout Graph
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