Bernd Becke 44:16 row
5,581m
Meters
44:16.1
Time
3:57.9
Pace
282
Calories
172
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 108 |
October 03, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.1 | 5,581m | 3:57.9 | 26 | 389 | 25 | 172 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 26 | 106 |
| 10:00.0 | 615m | 4:03.9 | 24 | 383 | 26 | 182 |
| 15:00.0 | 637m | 3:55.4 | 27 | 392 | 26 | 182 |
| 20:00.0 | 635m | 3:56.2 | 27 | 391 | 26 | 181 |
| 25:00.0 | 626m | 3:59.6 | 25 | 387 | 26 | 182 |
| 30:00.0 | 631m | 3:57.7 | 26 | 389 | 26 | 183 |
| 35:00.0 | 628m | 3:58.8 | 26 | 388 | 25 | 168 |
| 40:00.0 | 637m | 3:55.4 | 27 | 392 | 26 | 182 |
| 44:16.1 | 566m | 3:46.2 | 30 | 404 | 26 | 184 |
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Workout Graph
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