Bernd Becke 3000m row
3,000m
Meters
21:21.2
Time
3:33.5
Pace
150
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 110 |
October 03, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 3,000m | 3:33.5 | 36 | 423 | 24 | 111 |
| 4:08.2 | 600m | 3:26.8 | 40 | 436 | 26 | 110 |
| 4:09.7 | 1,200m | 3:28.0 | 39 | 433 | 26 | 109 |
| 4:09.0 | 1,800m | 3:27.5 | 39 | 434 | 26 | 108 |
| 4:19.1 | 2,400m | 3:35.9 | 35 | 419 | 24 | 114 |
| 4:35.1 | 3,000m | 3:49.2 | 29 | 399 | 23 | 114 |
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Workout Graph
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